Counselling & Behaviour
A Mental Health Clinic in Toronto
When you're feeling overwhelmed, stuck, or unsure where to turn,
the right support can make all the difference.
At C&B, we provide individualized psychotherapy for children, teens, adults, and families navigating anxiety, depression, ADHD, autism, emotional dysregulation, executive functioning issues, disability, burnout, and other complex mental health challenges.
Our approach begins with understanding the individual—not just the diagnosis—so therapy is tailored to your needs and creates meaningful change in everyday life.
Support for:
Anxiety • ADHD • Autism • Emotional Dysregulation • Burnout • Depression • Executive Functioning • Parenting Challenges • School Challenges • Disability • Life Transitions
Good Care Starts With Understanding
Not sure where to begin?
Book a free 15-minute consultation,
and we'll help you find the right fit.
*Eligible for coverage under most private insurance plans, plus OAP and Passport funding.
OUR APPROACH
At Counselling & Behaviour, we provide evidence-based psychotherapy tailored to the individual. We specialize in the intersection of mental health, neurodivergence, and disability, supporting people across a broad range of emotional, cognitive, communication, and sensory needs.
Our approach is flexible, practical, and focused on understanding the underlying factors driving emotional overwhelm, shutdown, anxiety, and day-to-day functioning difficulties.
ANXIETY, BURNOUT & EMOTIONAL OVERWHELM
Psychotherapy for individuals struggling with chronic stress, anxiety, perfectionism, emotional exhaustion, panic, shutdown, and the pressure of functioning sustainably while overwhelmed.
WHAT WE HELP WITH
PARENTS, FAMILIES & CAREGIVER SUPPORT
Helping families better understand behaviour, reduce conflict, improve emotional regulation, and support independent functioning across home, school, and daily life.
BRIGHT STUDENTS STRUGGLING BENEATH THE SURFACE
Practical support for academically capable students experiencing school avoidance, burnout, emotional dysregulation, social struggles, perfectionism, or a mismatch between ability and functioning.
COMPLEX MENTAL HEALTH & CO-OCCURRING NEEDS
Specialized psychotherapy and emotional support for individuals navigating multiple overlapping emotional, developmental, behavioural, or disability-related diagnoses or challenges.
NEURODIVERGENCE & EXECUTIVE FUNCTIONING
Support for people with autism, ADHD, learning differences, rigidity, emotional regulation challenges, masking, and difficulties with maintaining sustainable day-to-day functioning.
DISABILITY & PERSON-DIRECTED SUPPORT
Psychotherapy and practical support for individuals with developmental, intellectual, communication, cognitive, and sensory differences, including person-directed planning and system navigation.
C&B Team
Joey Florence
Tamara Schwartz and Joey Florence
Oliver the Dog
Frequently Asked Questions
Still have questions?
Take a look at our FAQ or reach out for more information.
Ready to get started?
We can’t wait to hear from you:
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Yes. We support children, teens, adults, and families. Our team includes clinicians who specialize in support across each stage of life.
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No referral is necessary. You can book a free 15-minute consultation directly, and we'll help you figure out the right next step from there.
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Many private insurance plans cover our services, and we're also OAP and Passport funding eligible. See our Fees & Insurance page for details.
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Yes. We offer both virtual and in-person sessions, so you can choose whatever works best for your schedule and comfort.
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Getting started is simple. Book a free 15-minute consultation to speak with a member of our team who will help you find the best fit for your unique needs.
“When I have students struggling with emotional regulation or disruptive behaviour in class, I recommend this team. Their positive behaviour support planning doesn't just stay theoretical; they help families apply strategies at home and even liaise with teachers and medical professionals when needed.
The progress we’ve seen in some students is measurable, with fewer classroom incidents and more self-confidence.”
—School Psychologist, TDSB
The C&B Blog
Action and Insights
Bridging the gap between mental health, neurodiversity and developmental disability.
