Personalized psychotherapy for those experiencing, anxiety, depression, emotional dysregulation and more
Psychotherapy
Counselling & Behaviour Services proudly provides accessible and inclusive psychotherapy services for those in crisis or looking to better themselves and overcome challenges.
We offer in-person and online psychotherapy with limited evening (5-9 pm) appointments available.
Areas of expertise include:
Anxiety, depression, emotional regulation, stress, family conflict, parenting strategies, learning disabilities, ADHD, autism spectrum disorder (ASD), and developmental disability.
Approaches to Psychotherapy:
Dialectical Behaviour Informed Therapy (DBT)
Cognitive Behaviour Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Fees: $265/h (HST exempt)
Services are covered in full or partially by most private health insurance programs.
* Check your policy for details.
OHIP does not provide coverage for our services.
Behavioural Consulting/ Coaching
In addition to individual therapy sessions, we offer support and tools for our clients, so they may enhance their progress between meetings.
Therapeutic areas include:
Parental Coaching
Behaviour management strategy
Skill building
Observations
Group consultation
$265/h (HST exempt)
Workshops
We offer customizable DBT-informed skills workshops for office employees, care facilities, summer camps, child-care organizations and parent groups.
Our workshops apply evidence-based therapeutic techniques, to teach employees, educators, parents or youth/young adults, DBT skills.
The workshops consist of 4 interactive sessions.
Topics include:
Mindfulness
Overwhelming feelings
Emotional regulation
Communication and maintaining relationships
Contact us for more details!
“Navigating your complex mental health needs can be overwhelming, but you’re not alone and we’re here to help. ”
— MICHAEL GOLDBERG, OWNER, COUNSELLING & BEHAVIOUR SERVICES
